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What is ICD-10? International Statistical Classification of Disease and Related Health Problems (ICD) is the tenth revision list by World Health Organization, which contains codes for diseases, their signs and symptoms, complaints, social circumstances, abnormal findings, etc.  Previously U.S. was using ICD-9 code, the transition to ICD-10 began on October 1, 2015.  The World Health… Read more »



Influenza What is influenza?   Influenza is also known as the flu.  It is a respiratory illness caused by a virus.  It normally spreads through cough and sneeze.  It is contagious.  Some facts regarding flu: We do not use antibiotics to treat flu symptoms. The best way to treat flu is to get vaccinated every year… Read more »

Kegel Exercise

  Kegel Exercise Kegel exercise is helpful in preventing erectile dysfunction and improve a persons sexual performance.  Actually, I wrote this whole article just to spread awareness regarding Kegel’s exercise.  Yes, we can say this is the best exercise for a person who is suffering from ED.  This exercise will also help to avoid premature… Read more »


Piles/Hemorrhoids Piles/hemorrhoids are swollen muscles and veins around your anus or in your anal canal. What causes hemorrhoids? Hemorrhoids are caused by swelling in the anal canal.  This swelling can be caused by: Standing or sitting for long periods. Obesity. Pregnancy. Coughing, sneezing. Straining on the toilet. Constipation or diarrhea. Low-fiber diet. How do you… Read more »

Fungus Nail Infection

Fungus Nail Infection What is fungus nail infection? Fungal infection can affect any part of the body.  When a fungus begins to overgrow, one usually gets an infection.  Onychomycosis is a fungal nail infection that affects either the toenails or the fingernails.  Fungal infection normally develop over time, so it will take some time for… Read more »

Parkinson’s Disease

Parkinson’s Disease Parkinson’s disease or PD is a neurodegenerative disorder that affects substantia nigra (dopamine-producing neurons) in the brain.  Symptoms generally develop slowly over the years and the progression of symptoms varies between person to person. Some early signs or symptoms of Parkinson’s disease include: Writing changes. Slowed movement or bradykinesia. Impaired posture and balance…. Read more »

Alzheimer’s Disease

Alzheimer’s Disease To understand Alzheimer’s Disease (AD), one needs to understand Dementia.  So what is Dementia?  Dementia is a set of symptoms that includes memory loss and difficulty with thinking, speaking, problem solving etc.  These symptoms occur when the brain is damaged by certain diseases.  So, we can say Alzheimer is a progressive disease where… Read more »


Autism Spectrum Disorder:  Autism or Autism Spectrum Disorder refers to a range of conditions characterized by challenges with social skills, repetitive behaviors, speech, and nonverbal communications.  There are delays in many basic areas of development such as interacting with others, playing, and talking. Early signs of Autism:  Avoids eye contact. Uses facial expression that do… Read more »


    Systolic mmHg Diastolic mmHg Normal Blood Pressure Less than 120 Less than 80 Elevated Blood Pressure Between 120 and 129 Less than 80 Stage 1 Hypertension Between 130 and 139 Between 80 and 89 Stage 2 Hypertension At least 140 At least 90 Hypertensive Crisis Over 180 Over 120  For all these tests,… Read more »


Migraines are severe, recurring, and painful headaches affecting 36 million Americans. Causes: The causes of migraine is not know.  It is suspected that migraines occur due to abnormal abnormality in the brain.  Also genetics may make someone more sensitive to the triggers that cause migraines. Following are the salient features that can trigger a migraine…. Read more »

  • Epilepsy

    Epilepsy is a neurological disorder whose primary symptoms commonly includes seizures.  The main symptoms of epilepsy is repeated seizures.  A person can consult a doctor if one or more of the following symptoms occur: If a person suddenly falls for no clear reason. If a person becomes stiff. If a person has convulsion with no… Read more »

  • Prostate Gland

    The prostate is a small organ about the size of a walnut.  It lies below the bladder and surrounds the urethra.  The main function of the prostate is to make a fluid that helps to nourish the sperm as part of the semen. Prostate problems are common in men above 50 years.  The problem can… Read more »

  • Cervical Spondylosis

    Spondylosis is a painful condition caused due to inflammation of the joints between the vertebrates. Often the joints may have dislocation or wear and tear. Although common during old age, young people may also fall victim to the condition owing to adoption of bad posture in sitting and various other conditions.  It is degenerative arthritis… Read more »

  • Ankylosing spondylitis

    Definition Ankylosing spondylitis is an inflammatory disease which affects more men than women.  In this the vertebrae in your back tend to fuse together causing a hunched posture and lack of flexibility.  In some cases, ribs may also get affected causing difficulty in breathing.  Symptoms The early symptoms of ankylosing spondylitis are quite erratic and… Read more »

  • Dangers of Opening the Third eye

    Now a days the internet is the best source to search for any topic relating to opening up the third eye and they say after opening the third eye whatever things you desire you can get in life.  Those people state various benefits of opening the third eye, but there are many dangers which they… Read more »

  • Some of the signs that your Kundalini has Awakened

    Kundalini awakenings are becoming more common, much more happening to people who have imagined themselves having this incredibly demanding energetic spiritual experience.  The initial experience is not quite noticeable and in a lot of people, this Kundalini energy is active and activated and they are not quite aware of it.  So, these few points will… Read more »

  • How to Control Your Diabetes

  • Pineal Gland

    The Pineal Gland Can you see that grayish reddish gland within the human brain. This gland has the power to enable you to break out of this reality and achieve superhuman feats within any aspects of your life; your body, your career, health, or relationships. It does not matter because it is so powerful. If… Read more »

  • Meditation, Jack Kornfield

    Jack Kornfield Meditation for Beginners

    Spirit Rock Meditation Center  

  • Sri Sri Ravi Shankar

    Chakra Meditation

    Concentrate on your Seven Chakras with this Meditation